It’s a pretty good routine focused on wrists, fingers, necks and chests. Though I’ve got to send out a warning to all you yarn lovers out there: the second pose on this routine is Tolasana, a challenging arm balance. Before you go into it, be sure to warm up your hips and upper body ~ otherwise, you’ll get frustrated. And if you’re feeling any major crafting strain in your wrists and forearms, don’t do this pose because you’ll just aggravate things.
I find that after a long knitting session, nothing feels better than a few minutes in Downward Dog (which is basically a magic pose). Do any other knitter/crafters out there have any poses to recommend? What works out your crafting aches, pains and kinks?