It’s almost sort of feeling like spring in Montreal, so let’s celebrate with a giveaway!
We all breathe. Whether or not we pay attention to our breath, we can’t deny it’s a powerful tool that induces relaxation and well-being. The breath affects our peace of mind, our long-term health and how well we age.
There’s a lot of talk about the breath in yoga.… Read more
Wouldn’t you love to be able to speak your truth with confidence and authenticity? While this is a skill that could take an entire lifetime to perfect, sometimes an external reminder can help us stick with the practice.
The cold November rain has already started to fall, but Amy Friend‘s beautiful Raindancer necklace is a gentle reminder to bundle up and go play outside. IAYB is pleased offer one of Amy Friend’s necklaces to ONE lucky reader.
The Raindancer is sterling silver hand-shaped petals on a lightly oxidized silver chain.… Read more