It’s yet another article about yoga in the New York Times. And since it addresses yoga and injuries – specifically, yoga-induced injuries – it’s sent a shockwave through yoga social media channels.… Read more
Many yoga practitioners and teachers believe that yoga is good for us on all levels: spiritually, emotionally and physically. However, lately there is increasing evidence that yoga can be harmful as well as healing.… Read more
Okay, so one of the biggest changes in my life in recent months: I’ve stopped practicing asana.
I have a chronic and persistent back condition. After a few years of intermittent back pain, three years ago I was diagnosed with degerative disc disease (the disc between my L5 and sacrum had degenerated and the vertebrae had started to fuse together).… Read more