giveaway! yoga for the wisdom phase (webinar)

wisdom-yearsIt’s another IAYB giveaway! This time, I’m pleased to offer Journey Into Maturity: Yoga for the Wisdom Phase of Your Life, a two-part webinar guided by Surya Little and produced by Yoga U Online. Whether you’re entering your wisdom phase, or you teach women blossoming into maturity, there will be something here for you.

In this online course, Surya Little, co-director with her husband Tias Little of Prajna Yoga, explores how we can use our yoga practice to support and nourish the body, and smoothen the transition into the menopausal years. Surya looks at ways to honor the innate female wisdom of our body by practicing intelligently and with intention. She will discuss the ways in which specific sequences of poses can facilitate ease and give energy (shakti) during this important change in a woman’s life.

To enter, simply sign up for the IAYB mailing list or leave a comment below by 5pm EST Tuesday, March 19, 2013. Three names will be chosen at random.

Bonus: Yoga U Online interviewed Surya Little about women’s health, transitions and how yoga can support our bodies during any phase of life. Here is an excerpt from their conversation:

YogaUOnline: In your teaching of yoga, you offer workshops on yoga for women’s health. You focus particularly on how our yoga practice can help support balance in the reproductive cycle, and in the natural transitions of life including peri-menopause and menopause. What inspired this particular focus?

Surya Little: Well, I had been practicing in the Ashtanga yoga system for many years, and I found that no one ever addressed the female body. That became apparent to me when I was trying to conceive in my late thirties, and had a miscarriage. It took me about two years, before I was able to conceive. During those two years, I developed a deep understanding of how to practice appropriately for a woman’s body, and which parts of my yoga practice that were not really beneficial to support the preparation to become a mother.

YogaUOnline: Could you give an example of some of the things you’ve had to modify in your own practice to get more attuned to your body as a woman?

Surya Little: I had to pull back and not be so rigorous in the practice, slow it down. The Vinyasa-based practices I was doing were creating too much internal heat for my body. So by not moving so quickly in and out of poses and creating a more earth-grounding practice, my body started to get back in balance. So I focused more on static poses, and on standing poses, where you stay really grounded to the earth. I also increased my understanding of inversion practice, and did a lot of work with shoulderstand work, which is really great for women’s health. And of course, I became very careful with my diet, and made sure I was getting adequate amounts of protein (I’m a vegetarian) and I learned how to cook and eat properly for the body so you can prepare for fertility.

YogaUOnline: A woman’s body is very unique: We go through so many transitions in our lives, first as we enter our fertile years, during our monthly cycle, during pregnancy and childbirth, and later, peri-menopause and menopause. These are big and challenging changes! Should women practice yoga different from men?

Surya Little: Well, it’s important to understand how your yoga practice can best support whichever phase of life you are in. If you’re a mature woman, you may need to ground more, you need to stabilize. If you’re feeling irritable and moody, a really intense yoga practice doesn’t really support your nervous system. So whether you’re working with the choice of foods you eat or with yoga, these are different ways that we can affect the nervous system and create greater balance in your system. And for women, it waxes and wanes all the time with the different cycles that we’re passing through. It’s important to approach your yoga practice with that awareness.

YogaUOnline: Tell us about your work with nutrition. Which approach do you use when working with people to make nutritional changes?

Surya Little: Well, I mostly work with macrobiotics, because it offers great insights into how you can heal with food by creating balance on the energetic level of the body. We are constantly exposed to different influences from nature and our environment, and we need to learn how to balance these different types of energetics in our body.

Food is energetic. So different foods create different effects in your body. If you’re feeling heavy and bloated and stagnant, for example, maybe you need to emphasize foods with heating effects to help increase digestion, for instance.

Everything can be viewed in terms of the underlying energetics in the body. So you can affect your body and how you feel, by the foods you choose and the way you prepare and cook your food. We can nourish the life force in a way that brings the energetic body back to center instead of extremes. We can bring balance with simple actions, such as the foods we eat or our approach to our yoga practice, rather than thinking you have to put some chemical into your body to make a difference.

One of the reasons yoga is so successful today is that even though it’s a physical practice, it also connects us deep into the internal organs, which has not only a physical effect on our bodies but also a mental-spiritual effect. Hatha yoga can have a deep, therapeutic effect on the body, particularly if we understand how to properly use the yoga asanas in a way that creates balance, that is, when to emphasize standing poses, seated poses, inversions, and so on.

Each phase of a woman’s life (menses, fertility, peri-menopause, menopause) is a journey. It is important to prepare for each phase to stay in good health, both physically and emotionally.

Download the full interview here. Surya Little is founder of Prajna Yoga with her husband, Tias Little, and she teaches yoga workshops and yoga teacher trainings both nationally and internationally. Surya’s yoga background includes many years of study in the Ashtanga and Iyengar yoga traditions, and she also has an extensive background in the macrobiotic approach to healing.

  1. Would like to enter the giveaway

  2. I love Surya and tias little. SO glad you posted this-

  3. I teach yoga and am 56 years old. My practice has been transforming with me through the years and I want to support my students in this process. I love this process! When I began teaching, I taught adults and children as my own children were growing. My youngest is now 16 and I still teach teens because I still am actively engaged with them. As my daughter moves into her twenties I will leave behind the teen classes and offer younger women an opening to teach these classes. This is a beautiful and sometimes difficult evolution. I have recently embraced my gray:)

  4. As a fan of old-school practices, I probably would have embraced a practice that is forgiving, geared to the practitioner and mellow, 20 years ago .. when I’d been 38 years old. Now that I have health challenges, and am transitioning to fewer yoga sessions (was slow-flow vinyasa) from all yoga, to yoga mixed with pilates, and then only fairly frequent yoga and mostly dedicated cardio [as my go-to exercise for serious cardiovascular health challenges now], I may look a little like a power yoga student. But what you see is not always what you get.

  5. Thank you!

  6. Timely topic for me as I am really struggling to balance everything I want to do. Thanks for the opportunity to win.

  7. I’ve made so much progress in my health & fitness journey and, as a woman nearing 50, would love to be abe to have all the tools ready to transition into my next phase of life. I think this giveaway is a wonderful opportunity to do that. Thank you.

  8. Interesting interview and, I believe, a healthy and intelligent attitude. As in all things, charging ahead at 110% may be fine in your 20s and 30s, but as I age, I find a slower, more grounded practice speaks to me more strongly. I would be interested in hearing more. Thanks!

  9. Thanks for posting this, Roseanne. I think a huge part of yoga practice is about developing the mindfulness to know what is and isn’t appropriate for each day’s practice, and throughout our evolving lives. Asana is about preparing your body for meditation by calming the nervous system. That is why I practice. At 57, the practices that bring about the quiet I’m seeking are different from what they were in my 20s and 30s. I also think that what I perceive to be “quiet” is much different now than it was when I was younger. If yoga practice is to be a companion for life, it has to evolve as we do!