We practice yoga for many health reasons, but most of us have never considered practicing yoga for the health of our breasts. However, just as yoga benefits the immune and endocrine systems, it also has a positive impact on the breasts.
Bobby Clennell explains how in her new book, Yoga for Breast Care: What Every Woman Needs to Know. The senior Iyengar Yoga teacher “presents a comprehensive program of asana and pranayama to support breast health.” The book contains information on breast development, yoga poses and sequences that are good for breast health, and lifestyle suggestions.
IAYB has teamed up with beloved sponsor Rodmell Press to give away five (5) copies of the book to lucky readers! ENTER one of three ways before 6pm PST on Saturday, November 22, 2014:
1) Leave a comment below and tell us how this book will benefit your yoga practice or teaching
2) Send out a Tweet, tagging @itsallyoga_baby and @RodmellPress
3) Like the IAYB posts on Facebook (facebook.com/itsallyogababy and facebook.com/rodmellpress) or Instagram (It’s All Yoga, Baby and Rodmell Press)
FIVE names will be drawn at random from the mentioned platforms and notified.
Please note that email addresses of commenters will be added to the IAYB and Rodmell Press mailing lists. If you’d rather not be added, simply write OPT OUT at the end of your comment.
Featured image: author photo copyright © 2104 by Jake Clennell
Asana photo courtesy of Bobby Clennell.