It’s easy to get caught up in the external benefits of our yoga practice. We can place too much emphasis on the outer body by focusing on how we look in postures, what we notice in muscle tone, etc. But we can counter that tendency with a practice focused on the inner body.
Yoga: Awakening the Inner Body is the perfect guide to the body’s internal and subtle functions. In the book, author Donald Moyer describes his years of study with B. K. S. Iyengar, defines the inner body and various stages of awakening, and gives suggestions for practice.
IAYB has teamed up with beloved sponsor, Rodmell Press, for a giveaway! We have three copies of Yoga: Awakening the Inner Body for three lucky readers! To enter, all you have to do is answer the following question: How do you connect with your inner body?
Leave a comment below before 3pm EST Friday, September 13. Three names will be drawn and notified by email.
Please note that all the email addresses of all entries will be added to the IAYB weekly mailing list. If you’d prefer to not be added, simply write OPT OUT at the end of your comment.