It’s that time of year again: the holidays. We’re all traveling, sleeping in other people’s guest rooms, dealing with relatives, shopping, eating, drinking, cavorting, merry-making, and whatever else people do this time of year. In the midst of all this festive craziness, our yoga practice may fall to the wayside. And really, we need yoga more than anything. We need to pause, breathe and take care of ourselves.
Just in time for the festive season, I have one My Yoga Online membership to give away. A portable practice that you can take with you on the road (as long as there’s internet access), My Yoga Online offers:
- An always-expanding library of yoga, Pilates, meditation videos
- Expert information on workplace wellness, green living, expert health advice
- A Q&A forum with professionals
- Whole Health Programs addressing top health and wellness concerns
The yoga practice videos include a diverse range of teachers, such as Kia Miller, Eoin Finn, Sharon Gannon, Max Strom and a whole crop of fresh faces from around North America. There are also workshops with specific instruction on anatomy, meditation techniques, and more. Studio Classes are filmed in featured studios and create the feeling of practicing in community. You can stream My Yoga Online videos on your computer, iPad, smart phone or TV.
What do you have to do to get a piece of the action? Simply answer the following skill testing question: Where is the strangest place you’ve practiced yoga? Leave your response in the comments section below before 11:00 am (EST), Friday, Dec 23. I’ll draw one lucky winner at random. Bonne chance!