January 28, 2013 by Roseanne
What happens if you take an hour-long yoga practice and speed it up twelve times?
1. Her body moves like a wave. We talk about this a lot in yoga, but you see it clearly here.
2. Her breathing is so much more noticeable at high speed – everything from the pumping of the belly to the slight expansion of the shoulder girdle with each breath.
3. When she holds a pose for more than a few breaths everything just seems to stop and return to normal for a moment… before moving furiously on.
What jumps out at you?