December 1, 2014 by Roseanne
Renowned yoga teacher Judith Hanson Lasater offers tips & tricks to reduce holiday stress through simple yoga practices & practical communication strategies.
Leading up to the Bellyfit Summit in Victoria, BC (Sept 26-28, 2014), Jill Miller talks to IAYB about her relationship to her body & her journey to self-acceptance.
Fibromyalgia is a complex & painful condition affecting millions of people. Shoosh Lettick Crotzer explains how yoga can help relieve symptoms & improve lives.