We practice yoga for many health reasons, but most of us have never considered practicing yoga for the health of our breasts. However, just as yoga benefits the immune and endocrine systems, it also has a positive impact on the breasts.… Read more
We all know that conventional deodorant is bad for us. They’re loaded with aluminum and other chemicals to block our pores and prevent odors, causing cancer and other diseases. I don’t know about you, but I’ve had a hard time finding a natural deodorant that does the job.… Read more
I’m obsessed with core strength. My practice focuses on mainly on postures that develop core strength, and they keep constant pain at bay. The core, what the call the layers of muscles and connective tissue of the torso (abdominals, sides, back and even down into the hips), is a complex and intricate system, so I welcome any opportunity to learn more about it.… Read more
We are long overdue for a giveaway! IAYB is excited to collaborate with beloved sponsor, Jewels of Saraswati, for an early autumn lovefest.
As we all know, JoS makes the most beautiful malas and yoga-inspired jewelry. Her custom-designed jewelry “is intended to energize, uplift and inspire you on your personal journey.” Plus, her pieces are pretty!… Read more
IAYB is excited to announce a very special giveaway with collaborator and friend, Yoga for Round Bodies: a spot in the upcoming YRB on-demand teacher training.
I’ve had the pleasure of taking this yoga teacher training course (founded by the delightful Tiina Veer), from the comfort of my old living room in Montreal, and I can personally attest to the breadth of body positive yoga skills to be learned in just 20 hours.… Read more