Posts from ‘d.i.y.’
Here’s a little secret for y’all: last year I took a business class. With a group of a dozen or so women, we created plans for our dream businesses. I didn’t follow through on my business idea. Many of the other women didn’t, either.
But Liven, a fellow yogini who had been laid off from her corporate job and was searching for her next steps, followed through. Her business idea changed and morphed over the three months of the business course, but on the final day she presented prototypes for her own line of organic skin care products.
A year later, after endless kitchen experiments and tests, Liven has launched Sukha Botanicals. All natural, mostly organic, not tested on animals and handmade on the island of Montreal!
Her line includes handmade soaps, bath and body oils, bath salts and travel candles. And it all smells divine: pink grapefruit and tangerine; lemongrass and ginger; lavender and clary sage; and vetiver and orange.
Sukha means happiness, joy and ease. These delightful self-care products are like settling into Sukhasana (Easy Pose – cross-legged position) at the beginning of a yoga practice: grounding, centering and effortless.
There’s nothing I love more than supporting ladies doing it for themselves. So I’m excited to do a giveaway of three Sukha Botanicals gift sets. All you have to do is answer the skill testing question: What is your favourite method of self-care?
Leave your response in the comments below before 9 a.m. on Monday, December 5. I will randomly draw three winners.
The folks at the Craft blog discovered this adorable pattern for a yoga mat bag in 10 easy steps. Marimekko, a world-renowned Finnish textile and design company, designed the pattern to use up remnants of their fantastic mod fabrics. But you can use any upholstery or heavy weight fabrics that you have lying around your craft room!
All you need to get started is:
- ½ a yard of Marimekko Upholstery fabric (or any fabric!)
-1 yard of Aalto webbing (for the strap)
-yoga mat
-sewing machine
-scissors
-pins
-pencil
I haven’t actually seen the movie Pay It Forward, in which a young boy comes up with a plan for direct action and encourages people to do 3 good things for other people, creating a “charity pyramid scheme,” but I’m intrigued by the concept. So when I saw that Eco Yogini was inviting readers to participate in a blog version of the pay it forward philosophy, of course I wanted to get involved. I love memes and virtual connectivity, and I love crafts and mail!
Here’s the lowdown:
- I will make a handmade gift for the first three people who comment on this post.
- I technically have 365 days to do this
- What it will be and when it will arrive will be a total surprise
The catch for gift-receivers:
- You must have a blog to participate
- Before or after you comment here, you must do a write up of the pay it forward on your space and keep the “Good Karma” flowin’
You should know:
- I love crafting! You will receive something unique and marvelous and most likely knitted!
- I’m also a total procrastinator and leave everything til the last minute, so you might not receive it until November 2010
So if you want in, comment below! Be sure to include your email in the form (this will be private; only I, as the administrator, will have access to it) and I will follow up with a message.
These kinds of reciprocal actions are small, but I think they’re very powerful. Taking the time to make something and then mail it to somebody is a direct and active way to participate in the slow movement and craftivism. It’s also a way of engaging with “gift economy,” a grassroots alternative (based on social theories of traditional societies) to the dominant market economy where “valuable goods and services are regularly given without any explicit agreement for immediate or future rewards” (hmmm… sounds a lot like karma yoga, n’est-ce pas?).
And just in case you need more inspiration, check out this TED Talk with Carl Honoré, journalist and author of In Praise of Slow.
[ted id=73]
Okay, it’s Friday evening and I’ve got 3 social engagements to hit tonight, as well as laundry to fold, kitty litter to change, books to read… and my mind is racing with my weekend to-do list (prepare for interview, clean bathroom, read Bhagavad Gita, plan yoga class, buy groceries, go to goodbye party, decide between roller derby or slow dance party for Saturday evening entertainment) and even though none of it’s terribly important there’s this sense of urgency that I must do. it. all.
Or maybe not. Maybe I should just do… nothing. Which is what local yoga teacher Becky Todor is suggesting with her fun initiative, The Do Nothing Challenge. It’s simple: for the next month, between Nov 20 and Dec 20, Becky suggests that we schedule 20 minutes of nothing into our days. While I generally consider myself pretty lazy, I’m also really bad at doing nothing. So I had to ask Becky how do it.
What inspired you to initiate The Do Nothing Challenge?
Becky: After a busy fall, I decided to commit to doing a 20-minute savasana daily for 30 days. I wanted to share the idea with others because I find this is a time of year when we need to relax. Also, sometimes we just need someone to say it’s alright to do nothing!
What do you think it is about this time of year that causes people to overbook themselves/get too stressed out/do too much?
Becky: There’s a lot of momentum that happens in the fall. Even when you’re not in school, there’s that back-to-school feeling. New commitments are accepted – and then suddenly the holidays are here. Your calendar is stuffed with work commitments and parties. It’s all exciting and engaging, but at the same time nature is telling us to turn inward and prepare for winter hibernation. It’s easy to get carried away, but it’s a time of year when slowing down is the most nourishing.
What kind of “nothing” do you like to do? (It’s in quotations because it’s impossible to completely do nothing ~ we’re always breathing, thinking, digesting, etc.)
Becky: Restorative yoga – cozy blanket is a necessity. Riding the metro – instead of thinking about where I’m going, or things I have to do, I just enjoy the fact that I can’t “do” anything on the metro. Also, doing nothing while waiting in line at the grocery store; finding the patience to enjoy the wait. Staying in bed after waking up and savouring the warmth. Flopping over the edge of the couch. Drinking tea when my inbox is full – or a stack of dishes is waiting in the sink!
Whoa, that’s a lot of ways to do nothing! I did manage to do nothing on my metro ride this morning, and I stayed in bed after waking up (though that’s a long-standing habit of pure laziness, so I’m not sure if it counts ~ however, it is going to be my chosen practice for the next 30 days). I’m going to have to figure out how to set a goal for nothing into my day. As Becky reminds us, “Meeting your relaxation goal should not be stressful.” Indeed!
Now, I’m going to finish up my soba noodles and get dressed up for my night out on the town. I’ll do more nothing tomorrow, I promise!
Check out The Do Nothing Challenge Facebook event.
Well, after a week of sitting in my apartment with my computer writing, reading and thinking about community, I was more than happy to step outside and actually interact with my realworld community. And there’s no better place to do this than Montréal’s annual small press, comic and zine fair, Expozine. Every November, artists, writers, zinesters and eccentrics from Montréal and beyond gather to celebrate the creative and independent spirit. This time, for the 8th year in a row, over 300 exhibitors set up tables in the basement of the Église Saint-Enfant Jésus (that’s right – the Church of the Baby Jesus), and thousands more came to soak it all up.
The view from the front entrance ~ somewhere in there are tables of art & literature!
Many of my favourite Montréal creators, zinemakers and publishers were there, including Conundrum Press, Matrix Magazine, Snare Books, Sherwin Tjia, Billy Mavreas/Monastiraki, Aimée van Drimmelen, Lickety Split, Todd Stewart and Drawn & Quarterly. While it was lovely to see all these familiar peeps, I also made some great new discoveries. And so I present my oddest and most yogic finds from Expozine 2009! Continue Reading
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