Jan 6, 2014

avoid the studio with homebody yoga (flash giveaway + group project)

IAYB loves a 20-something-day challenge & this time we’re taking on Jay Fields’ new book, Homebody Yoga. Win one of 5 digital copies & join the fun!

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Mar 11, 2013

dad doing yoga on beach viral pic: embarrassing or awesome?

When you’re a teenager, pretty much everything your parents do is unbearably embarrassing. So when you’re on vacation with your family and your dad joins the beach yoga class, what do you do? Take a photo and post it on Reddit, of course. The...

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Dec 7, 2012

when the yoga doesn’t work: depression, failure & the purpose of practice

Hello, kittens. You’ve probably noticed that things have been a little quiet on IAYB lately. To be honest, I’ve been a little quiet in general lately. I’ve been going through a spell of depression which makes writing, blogging and social...

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Nov 22, 2012

happy black friday! stay home, do yoga, buy nothing

Happy Thanksgiving, American friends! Up here in Canada, we ate turkey and felt gratitude last month, but I’m totally with you in spirit today. Giving thanks is one of my favourite things! And mindless consumerism is one of my least favourite things!...

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Nov 6, 2012

your favourite bhagavad gita quote probably isn’t from the bhagavad gita

Lately, I’ve been seeing this quote all over the place: Yoga is the practice of tolerating the consequences of being yourself. – The Bhagavad Gita I’m no Gita scholar, but I’ve read a few translations and the language doesn’t sound...

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