Archive for September, 2009
yoga for knitters! (and crocheters, too!)

Detail from a baby blanket (aka, the "gayby blanket") I knitted last spring.
A few weeks ago, I discovered the “Yoga for Crafters” series on the Crafting a Green World blog. Well, recently they posted their special Knit and Crochet Edition.
It’s a pretty good routine focused on wrists, fingers, necks and chests. Though I’ve got to send out a warning to all you yarn lovers out there: the second pose on this routine is Tolasana, a challenging arm balance. Before you go into it, be sure to warm up your hips and upper body ~ otherwise, you’ll get frustrated. And if you’re feeling any major crafting strain in your wrists and forearms, don’t do this pose because you’ll just aggravate things.
I find that after a long knitting session, nothing feels better than a few minutes in Downward Dog (which is basically a magic pose). Do any other knitter/crafters out there have any poses to recommend? What works out your crafting aches, pains and kinks?

Well, there’s been an unintentional theme of evolution vs tradition this week and astute spiritual practitioners know that yoga isn’t the only practice that experiences this. Buddhism, for example, comes up against the tension between adhering the traditional expression of the practice while being relevant to the lives of modern practitioners (it has a little advantage, though, because it’s not as easy to commercially exploit since it doesn’t guarantee a sexy hot physique).
One teacher who walks the line with authenticity and integrity is Noah Levine, whose Dharma Punx movement is drawing in a new generation of Buddhists by approaching the ancient teachings with a punk rock attitude. And those of us in Montréal are lucky enough to have the opportunity to study with him in a couple of weeks, thanks to the hard work of the Dharma Punx Montréal sangha.
Noah Levine will be in Montréal on September 25 and 26, offering an evening discussion (Friday night, 7 – 9pm) and a day-long workshop (Saturday, 10am – 5pm). And as a special bonus pre-event event, there’ll be a screening of Meditate and Destroy, a recently released documentary about Noah Levine’s life and work, on Sunday, September 20, 5 – 7pm at Casa Del Popolo.
Here’s a little of what Noah has to say about the parallels between Buddhist meditation and punk rock:
As I began to meditate and it really worked, I thought, “Actually, most people aren’t doing this. This isn’t mainstream! This isn’t selling out. This is the punkest thing I’ve ever done.” To learn to tell the truth after living a life of lies, to learn how to be kind to myself and to other people, that was the most rebellious and difficult action I have ever taken. This isn’t buying in. This is waking up, waking up from this delusion that I have been in. And it is rebellious to do it.
I found a teaching where the Buddha said that practice is “against the stream,” or an act of rebellion. Most people are suffering and don’t even know it. They are so attached to pleasure and seeking pleasure all of the time that they will never wake up. So, I understood that teaching, because my whole life has been against the stream! There was a resonation, a deep knowing and reminder of something that I already knew. So I began integrating the punk ethic – that anti-establishment acknowledgement of suffering in the world – with the Buddhist philosophy that awakening, happiness and freedom are possible by acknowledging suffering and its causes, and cultivating awareness, morality and wisdom. [via an interview in ascent magazine, 2004]
In light of yesterday’s hot debate (can I just say how awesome, thoughtful, smart and respectful you readers are? yay!), I wanted to offer this video of a recent conversation between John Philps, yoga “critic” and author of Yoga Inc, and Ted Grand, teacher/co-founder of Moksha Yoga. The discussion was originally broadcast on CBC radio’s Q in May, and I had something to say about it. Q finally got around to posting video of the “great debate,” so we can go right into the studio with Jian Ghomeshi and his fine guests.
[thanks for posting the vid, YogaCity NYC]

Last year, I was telling a friend about a yoga workshop I had taken with an instructor from the west coast. He was a 40-year-old guy who had been practicing for 10 or so years, studied with somebody in Hawaii, and had gone on to create his own style of yoga (which includes, of course, international workshops, DVDs and teacher trainings). “What gives him the right?” she asked, not so much judgmental but inquisitive.
And she had a point. What did give him the right? Sure, he was passionate, enthusiastic and knew his yoga, but he was a 40-year-old Canadian guy with an indeterminate background and training, who after less than 10 years of teaching professionally, was offering trainings and instructing others in his method.
However, according to this Huffington Post article, he does have a right to be doing what he’s doing. In the article, “rising yoga star” Sadie Nardini breaks down the common misconception that yoga poses are ancient, sacred and should not be tampered with by modern yogis. Her argument is pretty good and factual, although it seems that the purpose of putting it forward is to explain why she thinks “it’s perfectly fine to do with [the postures] as I wish.”
This includes adding “dancelike, wavelike or martial-arts-based movements to (and between) poses” and teaching “poses and sequences that I created and named, ranging from Charlie’s Angel’s Mudra to Fists of Fire Lunges, Shakti Kicks to Fierce Lion.” Continue Reading
How many of you crafters out there get all scrunched up and out of alignment because of the hours you spend hunched over a sewing machine or holding awkward needles? Oh, how we suffer for our craft! I’m well aware of this from the sore neck, shoulders and wrists I end up with from knitting. So I’m excited that this blogger on Crafting a Green World has started a “Yoga for Crafters” series. Today was the Seamstress Edition. I can’t wait for the Knitters Edition! I also can’t wait for knitting season to be upon us (though I’m sad that summer is almost over) and for the resurrection of Knittervention, my beloved knitting group.
Also, while navigating the internets in search of more yoga/crafting stuff I discovered a great blog: Yoga for Crafters (based in Austin, TX, of course). Yay!
Yoga for Crafters: The Seamstress Edition
Yoga for Crafters: The Jeweller’s Edition










